#breathe

Our breathing reflects current mood, but can also be channeled. The way we manage our breath can directly influence our well-being. There are countless breathing exercises available. Some have an invigorating effect, others have a balancing effect, some are particularly soothing. You can find some breathing techniques for practicing here:

Yoga Wechselatmung für Anfänger - für Konzentration, Innere Balance, gegen Stress und Kopfschmerzen von Mady Morrison

Audio

Atemübung Nadi Shodhana angeleitet von Lea Zubak (Founder Yoga Conference Hamburg, Yoga Teacher, Ausbilderin für Yoga FeetUp Teacher, Nia Black Belt Teacher)