Gratitude is the root of health and well-being. But it needs to be trained like a muscle. The more grateful we are, the more optimistic our view of ourselves and life becomes. Start the day with gratitude.
English:> Gratitude: A Day and Night Reflection Journal
Deutsch:> Mein Dankbarkeits-Tagebuch für alles, was mein Leben schön macht> Das 6-Minuten-Tagebuch