For some inspiration you find the book recommendations below:
English:> Joe's 30 Minute Meals: 100 Quick and Healthy Recipes by Joe Wicks> Make Your Own Rules Cookbook by Tara Stiles> The Healthy Mind Cookbook by Rebecca Katz> Fit Men Cook: 100+ Meal Prep Recipes for Men and Women by Kevin Curry
Deutsch:> Ayurveda for Life von Janna Scharfenberg