#meditate

It's not about sitting in silence for hours every day. For many of us, everyday life prohibits this. Only a few minutes of meditation each day are enough to feel its positive effects. Here are a few guided meditations:

Metta Meditation mit Lena Mendez

Eine der ältesten Meditationsformen im Buddhismus. "Metta" steht für positive Energie und Freundlichkeit gegenüber anderen.

Breath Body Connected Meditation with Tara Stiles

15 Minuten für dich selbst - Meditation, Coaching & Life / Der Podcast mit Michael "Curse" Kurth