
When we sing, we breathe deeper, and this calms us down. Singing also stimulates our brain's reward center, which triggers feelings of happiness and reduces stress hormones. If a karaoke evening is too much for you, then sing when you are alone!
When we sing, we breathe deeper, and this calms us down. Singing also stimulates our brain's reward center, which triggers feelings of happiness and reduces stress hormones. If a karaoke evening is too much for you, then sing when you are alone!