{"product_id":"mama-moves-bcn-6-weeks-pre-postnatal-course","title":"Mama Moves BCN - 6 weeks pre- \u0026 postnatal course","description":"\u003cp data-end=\"299\" data-start=\"218\"\u003e\u003cem data-end=\"297\" data-start=\"218\"\u003eMove strong. Feel strong. Be strong. For everything mom life throws your way.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-end=\"547\" data-start=\"301\"\u003eStay strong and supported during pregnancy and after birth, without needing a babysitter. Babies are always welcome and I’m used to holding little ones while guiding mamas through their workouts.\u003c\/p\u003e\n\u003cp data-end=\"875\" data-start=\"549\"\u003eWe’ll meet twice a week for 6 weeks (12 sessions in total). \u003cmeta charset=\"utf-8\"\u003eEach session is fully adjusted to your needs and focus. Whether that’s strength, flexibility, mobility, balance or stability. We’ll work with movements that feel good for your body. Depending on your focus, we’ll use bodyweight training, dumbbells, kettlebells, resistance bands, yoga flows or functional exercises.\u003c\/p\u003e\n\u003cp data-end=\"1068\" data-start=\"877\"\u003eAs a mom of four I know how important it is to stay strong, for the joys of motherhood but as well the unexpected challenges. That’s why my workouts are created to fit into real life, not just into Instagram.\u003c\/p\u003e\n\u003cp data-end=\"1299\" data-start=\"1070\"\u003eThroughout the 6 weeks, I’m available for your questions and support via WhatsApp. For those who want extra motivation, I’ll provide short exercises to do in between sessions along with reminders to help you stay on track.\u003c\/p\u003e\n\u003cp data-end=\"1325\" data-start=\"1301\"\u003e\u003cstrong data-end=\"1322\" data-start=\"1304\"\u003eWhere we train\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cul data-end=\"1453\" data-start=\"1326\"\u003e\n\u003cli data-end=\"1352\" data-start=\"1326\"\u003e\n\u003cp data-end=\"1352\" data-start=\"1328\"\u003eIn your home or office\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1398\" data-start=\"1353\"\u003e\n\u003cp data-end=\"1398\" data-start=\"1355\"\u003eOutdoors in a nearby park or at the beach\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1453\" data-start=\"1399\"\u003e\n\u003cp data-end=\"1453\" data-start=\"1401\"\u003eAlways at a pace that feels safe and right for you\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1627\" data-start=\"1455\"\u003eA perfect choice if you want structured support for 6 weeks to rebuild strength, feel energized, and move with confidence — with or without your baby by your side.\u003c\/p\u003e\n\u003cp data-end=\"1627\" data-start=\"1455\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cem\u003e€660 (12 sessions, €55 each)\u003c\/em\u003e\u003c\/p\u003e","brand":"Ambitions Lifestyle","offers":[{"title":"Default Title","offer_id":54468013818124,"sku":null,"price":660.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0260\/8788\/2786\/files\/MG_6635.jpg?v=1757807069","url":"https:\/\/ambitions.shop\/products\/mama-moves-bcn-6-weeks-pre-postnatal-course","provider":"Ambitions Lifestyle","version":"1.0","type":"link"}