{"product_id":"mama-moves-bcn-6-weeks-pre-postnatal-group-of-2-4-mamas","title":"Mama Moves BCN - 6 weeks pre- \u0026 postnatal | group of 2-4 mamas","description":"\u003cp data-start=\"276\" data-end=\"357\"\u003e\u003cem data-start=\"276\" data-end=\"355\"\u003eMove strong. Feel strong. Be strong. For everything mom life throws your way.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-start=\"359\" data-end=\"634\"\u003eA 6-week strength and mobility program for small groups of 2–4 mamas. Pre- and postnatal women can join together, I’m experienced in guiding both at the same time (the mix brings many benefits: shared motivation, community and learning from each other’s experiences).\u003c\/p\u003e\n\u003cp data-start=\"636\" data-end=\"969\"\u003eWe’ll meet twice a week for 6 weeks (12 sessions in total). Each mama gets personal attention, with exercises safely adapted to pregnancy or postpartum recovery. Sessions may include bodyweight training, dumbbells, kettlebells, resistance bands, yoga flows,or functional workouts — always adjusted to what feels right for you.\u003c\/p\u003e\n\u003cp data-start=\"971\" data-end=\"1162\"\u003eAs a mom of four I know how important it is to stay strong for the joys of motherhood and the unexpected challenges. That’s why my workouts are created to fit into real life.\u003c\/p\u003e\n\u003cp data-start=\"1164\" data-end=\"1393\"\u003eThroughout the 6 weeks, I’m available for your questions and support via WhatsApp. For those who want extra motivation, I’ll provide short exercises to do in between sessions along with reminders to help you stay on track.\u003c\/p\u003e\n\u003cp data-start=\"1395\" data-end=\"1419\"\u003e\u003cstrong data-start=\"1398\" data-end=\"1416\"\u003eWhere we train\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cul data-start=\"1420\" data-end=\"1551\"\u003e\n\u003cli data-start=\"1420\" data-end=\"1454\"\u003e\n\u003cp data-start=\"1422\" data-end=\"1454\"\u003eAt your home (if space allows)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1420\" data-end=\"1454\"\u003e\n\u003cp data-start=\"1422\" data-end=\"1454\"\u003eAt my home (Eixample)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1420\" data-end=\"1454\"\u003e\n\u003cp data-start=\"1422\" data-end=\"1454\"\u003eOutdoors in a nearby park or at the beach\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1553\" data-end=\"1669\"\u003eA great choice if you want to feel stronger together, build consistency and share this exciting time with other moms.\u003c\/p\u003e\n\u003cp data-start=\"1671\" data-end=\"1717\"\u003e💰 \u003cstrong data-start=\"1674\" data-end=\"1715\"\u003e€300 per mama (12 sessions, €25 each)\u003c\/strong\u003e\u003c\/p\u003e","brand":"Ambitions Lifestyle","offers":[{"title":"Default Title","offer_id":54468014702860,"sku":null,"price":300.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0260\/8788\/2786\/files\/MG_6544.jpg?v=1757807901","url":"https:\/\/ambitions.shop\/products\/mama-moves-bcn-6-weeks-pre-postnatal-group-of-2-4-mamas","provider":"Ambitions Lifestyle","version":"1.0","type":"link"}