Move strong. Feel strong. Be strong. For everything mom life throws your way.
A 6-week strength and mobility program for small groups of 2–4 mamas. Pre- and postnatal women can join together, I’m experienced in guiding both at the same time (the mix brings many benefits: shared motivation, community and learning from each other’s experiences).
We’ll meet twice a week for 6 weeks (12 sessions in total). Each mama gets personal attention, with exercises safely adapted to pregnancy or postpartum recovery. Sessions may include bodyweight training, dumbbells, kettlebells, resistance bands, yoga flows,or functional workouts — always adjusted to what feels right for you.
As a mom of four I know how important it is to stay strong for the joys of motherhood and the unexpected challenges. That’s why my workouts are created to fit into real life.
Throughout the 6 weeks, I’m available for your questions and support via WhatsApp. For those who want extra motivation, I’ll provide short exercises to do in between sessions along with reminders to help you stay on track.
Where we train:
A great choice if you want to feel stronger together, build consistency and share this exciting time with other moms.
💰 €300 per mama (12 sessions, €25 each)
