Service Portfolio

This nutrition and lifestyle coaching blends science-based guidance with Ayurvedic insights to support digestion, prevention and feeling well in your own body. You'll receive practical advice grounded in modern nutrition along with helpful tools and perspectives from ancient wisdom.

This 3-part package gives you space to explore your habits, challenges and goals at a steady pace without pressure or overload.

Package consisting of 3 appointments

1. Anamnesis / constitutional analysis
   60-90 min
2. Evaluation of the anamnesis and the nutrition protocols, discussion of my recommendations for you regarding nutrition and everyday life
   60 min
3. Follow-up meeting
   30 min

In addition to these appointments, you will receive:

1. Comprehensive and detailed evaluation of your nutritional protocols
2. Recommendations regarding your nutrition and the daily routine according to your constitution, your needs, capacity and lifestyle
3. Nutrition plan
4. Recipe ideas

Perfect if you're looking for real, personalized strategies rooted in understanding your unique body, rhythms and needs instead of following strict rules or diets.

Private in-person sessions focused on real-life, sustainable nutrition.

You’ll learn to balance your meals, manage cravings, handle emotional eating, make food prep practical and which nutrients you really need in your current phase of life and whether it is really necessary to have a handful of tablets and capsules (supplements) instead of breakfast.

Ayurvedic insights offered if you're open to them.

Private sessions focused on real-life, sustainable nutrition.

You’ll learn to balance your meals, manage cravings, handle emotional eating, make food prep practical and which nutrients you really need in your current phase of life and whether it is really necessary to have a handful of tablets and capsules (supplements) instead of breakfast.

Flexible via video call from wherever you are.
Ayurvedic insights offered if you're open to them.

Flexible weekly or bi-weekly sessions

Ongoing support with exercise and nutrition tips. Ideal for those who want to stay consistent but need flexibility in scheduling.

Get individual guidance that fits to your lifestyle with the freedom to adjust focus each session. If strength, cardio, flexibility, mobility, balance or endurance - the sessions will be planed for your needs.

Kickstart your healthy lifestyle with balanced support.
Includes four 60-minute weekly sessions combining fitness coaching and light nutritional guidance.

Perfect if you want to build healthy habits and start seeing results without diving into deep nutrition planning.

More holistic than a typical workout plan. You'll move your body and improve your eating and lifestyle habits.

For those ready to go all-in.
Two sessions per week combining fitness and habit-based nutrition coaching.

Ideal if you're looking for stronger momentum and quicker progress.
You’ll build a consistent routine, improve your workouts and reinforce healthy eating choices. All at once. 

Your Body-Food-Mind program.
Includes:

• 24 coaching sessions (60 min) over 3 months (2 per week)

• 60–90 min initial anamnesis session to assess goals, lifestyle, fitness level, nutrition habits

• Personalized plan for fitness, nutrition and mental well-being

• Ongoing strategy, adjustments and accountability

This package offers a deep level of structure and change.
Ideal for those ready to invest in long-term, sustainable results. Not quick fixes.

Investment: 
400€ per month (for 3 months). You can either pay monthly (400€ x 3) or as a one-time payment of 1.200€.

One-on-one Yoga session to help you move, breathe and reconnect.
The sessions will be adjusted to your energy level, experience and well being goals.  Whether you want to build strength, increase flexibility, find calm...
The classes are great for both beginners and seasoned yogis.

Includes a free 15-min discovery call and trial class at half price.

The private yoga classes will be in the comfort at your home, at your working place / office, in a park close by or at the beach - you can choose. 

One-on-one Yoga session to help you move, breathe and reconnect.
The sessions will be adjusted to your energy level, experience and well being goals.  Whether you want to build strength, increase flexibility, find calm...
The classes are great for both beginners and seasoned yogis.
Includes a free 15-min discovery call and trial class at half price.

Explore yoga in a new perspective with the FeetUp® chair, a safe and playful way to turn your practice upside down.

We’ll work on strength, mobility and relaxation without strain on the neck or spine. I’ll bring the chair to your home and guide you through poses that lift your energy, calm the mind and invite the feeling of heart over head.

30 days of “me time moments” 

Between work, family and taking care of others, it can feel like there’s no time left for yourself. This online program is a gentle, reflective reset.
Perfect when you need a pause, to reconnect with your body, your needs and your habits.
Includes calming guidance, journaling prompts and tools to help you reset your routine mindfully.

Join Rest & Reflect, a 30-day program that encourages you to take a few minutes each day to recharge, reflect and center yourself. This is your chance to fill your own cup.

What to Expect:

• Simple, daily practices to help you carve out time for yourself. Whether it’s 5 minutes of breathing or 10 minutes of journaling, these moments will add up to real relief.
• A Focus on YOU: You’ll have the opportunity to step back from the constant demands of life and tend to your own well-being, even in the smallest of ways.
• Gentle guidance to help you develop rituals that recharge your mind and body, leaving you better prepared for the (December) rush.
• A Supportive Group: Via a WhatsApp group we’ll walk this journey together. Through this private community, you can connect with others who are taking this time for themselves too, sharing experiences and encouragement along the way.

Why November?
December tends to get hectic for most of us, filled with holiday obligations and year-end tasks. November offers a quieter space, a perfect window to turn inward and care for your mental and emotional health. By making time for yourself now, you’ll enter the holiday season feeling calmer, more centered and with more energy to give.

The Benefits:

• Daily moments to breathe, relax and reconnect with yourself.
• A clearer mind and a more balanced emotional state before the holidays begin.
• Practical habits that help you manage stress and stay centered.
• A sense of community as we all take this journey together.

It’s Time to Rest & Reflect! Reserve your spot today and enjoy a month with your daily dose of self care.

Legal disclaimer:
We reserve the right to cancel the event before it begins. Any payments made will be refunded.

Self-paced digital coaching program for busy women and moms.
Learn how to nourish your body with small, practical changes.

What’s included

• Daily Guidance: Receive simple, actionable tasks every weekday via WhatsApp to help you develop healthy eating habits, reduce sugar intake and eliminate alcohol.
• Motivational Video Messages: Get 2 video messages each week to keep you motivated and on track throughout the month 
• Basic input about macro- and micronutrients 
• Healthy Recipes: Enjoy 2-3 easy and nutritious recipes per week, perfect for busy schedules and picky eaters
• Weekend Reflections: Each weekend, you’ll have a small, reflective task to help you evaluate your progress and stay mindful of your journey 
• community and support within the WhatsApp group

Why join

Whether you’re looking to shed some extra summer weight, boost your energy or simply feel more in control, this program offers the tools and support you need to get back into healthy routines and habits - focused on healthy nutrition.

How it works

1. Sign Up: Simply book your spot here
2. Connect: You will be added to our exclusive WhatsApp group where the magic happens.
3. Begin Your Journey: Starting September 2nd, receive daily support, tips and motivation tailored for busy women and mums just like you.

Who is this for

• Women who feel overwhelmed and want to regain balance.
• Anyone looking to establish healthier eating habits - step by step.
• Those ready to reduce or eliminate sugar and alcohol from their diet.
• Women seeking community and support as they focus on self-care.

Reserve your spot today and start the journey back to balance.

Legal disclaimer:
We reserve the right to cancel the event before it begins. Any payments made will be refunded.

Move strong. Feel strong. Be strong. For everything mom life throws your way.

Stay strong and supported during pregnancy and after birth, without needing a babysitter. Babies are always welcome and I’m used to holding little ones while guiding mamas through their workouts.

We’ll meet twice a week for 6 weeks (12 sessions in total). Each session is fully adjusted to your needs and focus. Whether that’s strength, flexibility, mobility, balance or stability. We’ll work with movements that feel good for your body. Depending on your focus, we’ll use bodyweight training, dumbbells, kettlebells, resistance bands, yoga flows or functional exercises.

As a mom of four I know how important it is to stay strong, for the joys of motherhood but as well the unexpected challenges. That’s why my workouts are created to fit into real life, not just into Instagram.

Throughout the 6 weeks, I’m available for your questions and support via WhatsApp. For those who want extra motivation, I’ll provide short exercises to do in between sessions along with reminders to help you stay on track.

Where we train:

• In your home or office

• Outdoors in a nearby park or at the beach

• Always at a pace that feels safe and right for you

A perfect choice if you want structured support for 6 weeks to rebuild strength, feel energized, and move with confidence — with or without your baby by your side.

€660 (12 sessions, €55 each)

Move strong. Feel strong. Be strong. For everything mom life throws your way.

A 6-week strength and mobility program for small groups of 2–4 mamas. Pre- and postnatal women can join together, I’m experienced in guiding both at the same time (the mix brings many benefits: shared motivation, community and learning from each other’s experiences).

We’ll meet twice a week for 6 weeks (12 sessions in total). Each mama gets personal attention, with exercises safely adapted to pregnancy or postpartum recovery. Sessions may include bodyweight training, dumbbells, kettlebells, resistance bands, yoga flows,or functional workouts — always adjusted to what feels right for you.

As a mom of four I know how important it is to stay strong for the joys of motherhood and the unexpected challenges. That’s why my workouts are created to fit into real life.

Throughout the 6 weeks, I’m available for your questions and support via WhatsApp. For those who want extra motivation, I’ll provide short exercises to do in between sessions along with reminders to help you stay on track.

Where we train:

• At your home (if space allows)

• At my home (Eixample)

• Outdoors in a nearby park or at the beach
  

A great choice if you want to feel stronger together, build consistency and share this exciting time with other moms.

💰 €300 per mama (12 sessions, €25 each)

Making a difference doesn't always have to mean making earth-shattering changes. We believe that the small flaps of a butterfly's wings can trigger giant tsunamis. We would therefore like to inspire you with these wonderful Ambition Cards and support you in making your life healthier and more responsible by taking manageable steps, suitable for everyday use.

Every week you draw a card from one of the four sections Movement, Nutrition, Mindset & Sustainability and take on a #weeklychallenge. If you need to feel inspired, each card contains a URL linking you to detailed explanations and tips surrounding your weekly theme (available again from December - sites under construction). Approach the tasks with childlike curiosity. Tackle your small goals heartily and observe what changes.

Please also visit our Instagram page to find additional content, inspiration and thoughts to each weekly challenge (when you scroll down to the beginning) and even more tips to develop and keep healthy habits.
Instagram: https://www.instagram.com/ambitions.today

Perhaps you are someone who already enjoys a fulfilling life and is happy to be asked for support when it comes to achieveing personal goals. In that case, this card set is a great gift idea for people who are close to your heart and need a little push here and there.

These cards are also suitable gifts for birthdays, weddings, babyshowers or company events, certain to leave a lasting impression.

The card set consists of a total of 52 high-quality cards providing you with exciting challenges throughout the year. The cards have been produced for convenience and come in a business card size.