Move strong. Feel strong. Be strong. For everything mom life throws your way.
Stay strong and supported during pregnancy and after birth, without needing a babysitter. Babies are always welcome and I’m used to holding little ones while guiding mamas through their workouts.
We’ll meet twice a week for 6 weeks (12 sessions in total). Each session is fully adjusted to your needs and focus. Whether that’s strength, flexibility, mobility, balance or stability. We’ll work with movements that feel good for your body. Depending on your focus, we’ll use bodyweight training, dumbbells, kettlebells, resistance bands, yoga flows or functional exercises.
As a mom of four I know how important it is to stay strong, for the joys of motherhood but as well the unexpected challenges. That’s why my workouts are created to fit into real life, not just into Instagram.
Throughout the 6 weeks, I’m available for your questions and support via WhatsApp. For those who want extra motivation, I’ll provide short exercises to do in between sessions along with reminders to help you stay on track.
Where we train:
A perfect choice if you want structured support for 6 weeks to rebuild strength, feel energized, and move with confidence — with or without your baby by your side.
€660 (12 sessions, €55 each)
